day retreats at Morton's are back: now with more days, new p

Agua Align 1 is a guided water ritual that is focused on taking in the benefits of the warm structured mineral waters that fill the pools at Morton’s Warm Springs. The first session begins with breathwork and vocal toning that flows into gentle joint rotations and finishes with treading water for improving circulation and fluidity in the body. 

Agua Align 2 is a guided water ritual that beautifully compliments and finishes Agua Align 1 but also can be taken independently. This second session begins with a Reflection Circle in the shallow end of the deep pool. In this circle, we gather to share our individual reflections on a guiding question or subject posed by the facilitators. The questions are chosen to help us remember our strengths, to inspire each other with experiences, and cultivate resilience.

Following the Reflection Circle, we move into a guided floating meditation facilitating deep relaxation. Participants are invited to bring their own individual float, use the house pool noodles, or make themselves comfortable on the edge of the pool. Don’t forget sun protection: a hat and light wrap that can get wet.

Fit & Stretch is a dynamic, low-impact water class combining light cardio movement, strength-building, and deep stretching. The natural resistance of the water supports muscle engagement while reducing strain on joints. Energizing and accessible, this class leaves you feeling refreshed, open, and strong.